HEALTH RELATED FITNESS COMPONENTS (HRC'S)

Cardiovascular Endurance

Muscular Strength

Muscular Endurance

Flexibility

Body Composition

SKILL RELATED FITNESS COMPONENTS (SRC'S)

Speed

Agility

Reaction Time

Balance

Coordination                           For HRC & SRC definitions

Power                                      click    DEFINITIONS

BASIC ANATOMY (MR. BONES)           

Arm Bones

Radius - lower arm bone that rotates

Ulna - lower arm & elbow                                                    

Humerus - upper arm

Phalanges (Fingers)

Leg Bones

Femur - large upper leg bone

Tibia - larger lower leg bone                

Fibula - smaller lower leg bone

Patella - knee cap

Phalanges (Toes)