HEALTHY FITNESS ZONE

BOYS CHART

AGE

PACER

CURL-UP

PUSH-UP

TRUNK LIFT

SIT & REACH
  # Laps # Completed # Completed Inches Inches
5 Participate 2 - 10 3 - 8 6 - 12 8
6 in run. 2 - 10 3 - 8 6 - 12 8
7 Lap 4 - 14 4 - 10 6 - 12 8
8 count not 6 - 20 5 - 13 6 - 12 8
9 required. 9 - 24 6 - 15 6 - 12 8
10 23 - 61 12 - 24 7 - 20 9 - 12 8
11 23 - 72 15 - 28 8 - 20 9 - 12 8
12 32 - 72 18 - 36 10 - 20 9 - 12 8
13 41 - 72 21 - 40 12 - 25 9 - 12 8
14 41 - 83 24 - 45 14 - 30 9 - 12 8
15 51 - 94 24 - 47 16 - 35 9 - 12 8

 

GIRLS CHART

AGE

PACER

CURL-UP

PUSH-UP

TRUNK LIFT

SIT & REACH
  # Laps # Completed # Completed Inches Inches
5 Participate 2 - 10 3 - 8 6 - 12 9
6 in run. 2 - 10 3 - 8 6 - 12 9
7 Lap 4 - 14 4 - 10 6 - 12 9
8 count not 6 - 20 5 - 13 6 - 12 9
9 required. 9 - 22 6 - 15 6 - 12 9
10 15 - 41 12 - 26 7 - 15 9 - 12 9
11 15 - 41 15 - 29 7 - 15 9 - 12 10
12 23 - 41 18 - 32 7 - 15 9 - 12 10
13 23 - 51 18 - 32 7 - 15 9 - 12 10
14 23 - 51 18 - 32 7 - 15 9 - 12 10
15 23 - 51 18 - 35 7 - 15 9 - 12 12