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| cardiovascular endurance-The ability of the heart, blood vessels, blood, and lungs to deliver oxygen to the body. |
| body composition-The proportion of muscle, fat, bone, and other tissues in the body. |
| flexibility-The range of motion in a joint. |
| muscular endurance-The ability of the muscle to lift weight many times. |
| muscular strength-The ability of the muscle to lift maximum weight. |
| overload-Placing more stress than normal on the body. |
| progression-To gradually overload the muscle. |
| regularity-Exercise regularly 3 times each week. |
| heart rate-The number of times the heart beats per minute. |
| resting heart rate-A measure of the heart rate taken following inactivity. |
| target heart rate-The recommended number of times the heart should beat each minute during aerobic exercise in order to improve aerobic endurance. |
| aerobic exercise-Is activity for which the body is able to supply adequate oxygen to sustain performance for long periods of time. (with oxygen) |
| speed-The act or state of moving rapidly. |
| agility-the ability to move in a quick and easy fashion, change directions quickly. |
| power- How quickly can a muscle exert force. |
| reaction time-The time interval between a situation and a response to the situation. |
| coordination-The coordinated functioning of muscles or groups of muscles in the execution of a complex task. |
| balance-a stable state or state of bodily equilibrium. |
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Vocabulary Definitions
